Beetroot juice is rich in dietary nitrates and betalains, which are associated with a lower risk of heart disease and other chronic diseases. In addition, it is much lower in sugar than other juices. Some of the most popular types of juices that don't contain sugar are apple, blueberry, lemon, lime, orange, grapefruit and tomato juices. Some of these juices can be found both freshly squeezed and bottled, depending on your preferences.
The healthiest juice ever is probably any freshly made juice that combines a variety of nutrient-dense fruits and vegetables. In addition to being sugar-free, these juices are often fortified with vitamins and minerals, making them a much healthier alternative to traditional sugary juices. In general, most diabetics should avoid fruit juices that are high in natural sugar, such as orange, apple and grape juice. Another juice known for its anti-inflammatory properties, pomegranate juice is extremely rich in vitamin C and a good choice for people who suffer from joint pain.
It is often used as a juice to help relieve constipation. In fact, the high fiber content of plum juice can help stimulate the bowels, but too much can work the other way around, so be careful with your portions and follow the recommended dose. While you can find bottled juices at the store, consider making your own fresh juice with organic products to maximize health benefits. The high water content of watermelon creates a relatively sweet juice with amounts of sugars per serving similar to those of orange juice.
Many juices labeled “no added sugar” contain natural sugar from the fruits or vegetables used in the juice and can still contain a significant amount of sugar.
