Easy recipes and tips to increase defenses and immunity and prevent diseases with vegetable milks and natural juices. The dairy product group includes milk, yogurt, cheese, lactose-free milk, and fortified soy milk and yogurt. The dairy product group does not include foods made with milk that are low in calcium and high in fat. Examples of this are cream cheese, sour cream, cream and butter.
All animal products are excluded from cleansing juices, including dairy products, eggs and foods consumed on a vegetarian diet. The day after cleaning, eat mostly raw or lightly steamed vegetables, fruits, or nuts. The portion size should be small and the diet should be very similar to the one you did to prepare for the cleanse, without sugar, coffee, wheat, gluten-containing foods, processed foods, or dairy products. For example, gluten can be introduced in small quantities on the first day.
Then, write down what happens during the 24 to 48 hour period after you reintroduce each food. Dairy products are another category of food that is often carefully reintroduced and tested.
