By drinking juice, the body can absorb nutrients quickly, without having to digest the fibers and other components of whole foods. Juicing also allows you to get a wider intake of vitamins and minerals, more than you consume in your regular diet. Some believe that drinking juices is better than eating whole fruits and vegetables because the body can better absorb nutrients and gives the digestive system a break from digesting fiber. They say that juices can reduce the risk of cancer, boost the immune system, remove toxins from the body, aid digestion and help with weight loss.
Juicing is the process of extracting juice from fresh fruits or vegetables. The resulting juice contains most of the vitamins, minerals and phytonutrients found in fresh produce. Phytonutrients are plant compounds that have beneficial effects on health. However, the juice doesn't contain any of the beneficial fibers found in fresh fruits and vegetables.
Have you noticed that you are too dependent on caffeine? Maybe you're not an early riser, or you might lose control around 2 p.m. Juicing is a great way to experience an energy boost without depending on caffeinated beverages. Juicing involves extracting and drinking the juice of fresh fruits and vegetables. Some people do it to detoxify, while others do it to supplement their current diet.
If you try to make juice, prepare only as much juice as you can drink at one time; harmful bacteria can grow quickly in freshly squeezed juice. However, there is no scientific evidence that extracted juices are healthier than the juice obtained by eating the fruit or vegetable itself. To keep the sugar content of juices low, try squeezing vegetables and then adding a small piece of fruit if you want more sweetness. Juice diets are also likely to cause long-term nutrient deficiencies, as juices lack many important nutrients.
