However, you might be surprised that drinking juice on a daily basis can cause adverse health outcomes. Consuming juice every day can increase blood sugar levels, increase total calories consumed during the day, contribute to weight gain and increase the risk of tooth decay, Garcia warns. Once again, having a green juice drink as part of your breakfast or lunch is totally fine. But if you take it alone, you will lose the opportunity to consume protein.
The macronutrient preserves and builds lean body mass, helping you stay healthy and even burns calories, explains Youdim. Fruits and vegetables alone aren't a great source of protein. Green juices are packed with natural multivitamins, such as natural antioxidants, enzymes, vitamins, minerals and electrolytes that are easily digested and quickly absorbed. Drinking one or two glasses a day will help you heal quickly from chronic illness, injury and surgery and will accelerate recovery from illness.
It will also improve your health by providing you with more energy, boosting the immune system, detoxifying the body, and helping to fight inflammation (anti-inflammatory) in the body. Juice alone is fine, but just drinking juice during a cleanse is when things get problematic, as there's no fiber that crosses your gastrointestinal tract to keep you regular. Juice lacks both of those things, and if you use them instead of meals for days on end, such as in a “cleansing” juice to lose weight, you'll probably feel really bad. Fortunately, green juice could be the beauty elixir you've been looking for, which is a pretty compelling reason to drink green juice every day.
Although green juice can have a high concentration of micronutrients, the extraction process also results in a high concentration of the anti-nutrients found in vegetables. Drinking juice for breakfast or doing a juice cleanse may seem like a good idea, but this habit can actually be harmful to some people. He explained that because cold-pressed juices have not been damaged by heat, they contain three to five times the nutrient content of pasteurized juices. While juice cleanses may have had their peak thanks to celebrities years ago, the trend of juicing is still going strong.
According to Healthline, many commercially bottled green juices are pasteurized to kill potentially harmful bacteria and extend the shelf life of juices. Not all green juices are produced the same way, and whether a juice has been pasteurized or not can make a big difference when it comes to its health benefits. It's easy to assume that juice is benign, but you might be surprised to see how some juices don't mix with your medications. If you don't have the time or energy to make your own green juice every day, it's important to know that pre-bottled green juices often contain preservatives.
Unfortunately, the fruits and vegetables most commonly used in green juice contain very little protein, and the juice eliminates the fiber found naturally in these foods (via Healthline). The idea behind a juice cleanse is that drinking juice as the only source of food allows the body to rid itself of “toxins”. The most inveterate drinkers of green juice prefer freshly made juice at home, but you can also buy it in cafeterias that specialize in juice. This process heats the juice to kill harmful bacteria and extend its shelf life, but it can damage some of the nutrients and heat-sensitive plant compounds found in fresh juice (.