How can i make sure my vegetarian juices are low in sugar and calories?

A vegetarian diet can meet your nutritional needs if you make wise choices. These include sugar-sweetened beverages, fruit juices, and refined grains. Tomatoes are a staple in the kitchen and are great for use in the juicer. Many people like to drink celery juice alone, but it can also be combined with lemon juice, apples, ginger, and green leafy vegetables for a tasty drink.

Drinking juice can hinder your weight-loss efforts because juices are high in sugar, making them more caloric than whole fruits or vegetables. The sweetness of carrot juice pairs well with other commonly squeezed vegetables and fruits, such as citrus fruits, ginger and beetroot. Vegetable juices tend to have less sugar than fruit juices, but be sure to check the label for calories and sugar if you're buying pre-made juices.