In addition, choose a colorful variety of non-starchy fruits and vegetables that are rich in nutrients, such as dark green leafy vegetables (spinach and kale) and tropical products (mango and kiwi). Vegetarians must consume a variety of iron sources to meet daily needs. Eating a source of vitamin C (such as citrus fruits, peppers, tomatoes) at every meal helps increase iron absorption. Try to eat at least 5 80g servings of fresh, frozen, canned, dried, or juiced fruits and vegetables a day.
In addition to vitamins and minerals, fruits and vegetables provide fiber, which can help digestion and prevent constipation. Bok choy lends itself well to making juices, as it has a mild flavor that you can enjoy on its own or easily mix with other juices. I've also included information on the worst vegetables to make juice so you can avoid making juice that isn't good for you. Mix it with celery or cucumber juice for a tasty green juice, or with apple or orange juice for a sweeter flavor.
Many people like to drink celery juice alone, but it can also be combined with lemon juice, apples, ginger, and green leafy vegetables for a tasty drink. If you are one of those people who find its flavor a little soapy, try squeezing it with cucumber, ginger and lime juice. The sweetness of carrot juice pairs well with other commonly squeezed vegetables and fruits, such as citrus fruits, ginger and beetroot.