Most vegetable juices are low in sugar; this recipe only contains 2 grams of sugars and 6 grams of carbohydrates. Another juice known for its anti-inflammatory properties, pomegranate juice is extremely rich in vitamin C and a good choice for people who suffer from joint pain. Much more commonly consumed as fruit than as juice, mango juice is extremely sweet and can be used to sweeten baked goods and milkshakes. On average, there is about four times more sugar in fruit juice compared to vegetable juice.
Most vegetable juices contain 2 to 3 grams of sugar per 100 grams and most fruit juices contain 8 to 13 grams of sugar per 100 grams. The high water content of watermelon creates a relatively sweet juice with amounts of sugars per serving similar to those of orange juice. The fruit juices that contain the most sugar are cranberry juice, pomegranate juice, and apple juice. If you drink more than one glass of juice every day, it may be a good idea to consider drinking more vegetable juice.
It is often used as a juice to help relieve constipation. In fact, the high fiber content of plum juice can help stimulate the bowels, but too much can work the other way around, so be careful with your portions and follow the recommended dose. Choosing juices with lower carbohydrates, paying attention to serving sizes, and including lots of healthy fats, proteins and fiber can help minimize the negative effects that drinking juice may have on blood sugar levels. If you buy juices instead of preparing them at home, be sure to avoid juices with added sugar, as they can worsen blood sugar control (1).
A glass of tomato juice contains about 7.5 grams of sugar and a glass of cucumber juice contains about 0.5 grams of sugar). Vegetables also contain fewer calories, so it's easier to lose weight when you drink vegetable juice instead of fruit juice. Choosing more plant-based juices and paying attention to serving sizes are ways that can help lower the blood sugar response after drinking juice.