Fresh juice can also play a role in promotion. Regular consumption of green vegetables can reduce inflammation and support heart and brain health. Fresh juice can also play a role in promoting healthy digestion. In addition, specific populations may benefit from juices in the short term while they recover.
By mixing the edible parts of fruits and vegetables, you get a drink that contains more healthy phytonutrients and fiber. Fiber can help you feel full. Gluten is the glue-like protein found in many grains, but especially in wheat, rye, and barley. Its elasticity makes it a key part of many pastries.
Some people are intolerant to the gluten in all of these grains, others simply consider wheat to be the trigger. A diet rich in refined carbohydrates can contain significant amounts of gluten, which can effectively “stick” to the digestive system. If you've found that you can't tolerate any grains that contain gluten, try rice, corn, and potato flours. However, before embarking on any elimination diet, be sure to consult your family doctor.
It is essential that, if you suspect that gluten is a problem, you do not make changes to your diet until you have completed all appropriate medical tests to determine what the problem may be. This is because if you eliminate gluten before completing tests for celiac disease, you run the risk of getting a false negative result. This is important for babies who follow vegetarian and vegan diets, as vegetarian sources of iron (“non-heme” iron) tend not to be as easily absorbed by the body as animal sources of iron (“heme” iron). This process heats the juice to kill harmful bacteria and extend its shelf life, but it can damage some of the nutrients and heat-sensitive plant compounds found in fresh juice (.
The most inveterate drinkers of green juice prefer freshly made juice at home, but you can also buy it in cafeterias that specialize in juice. If you try to make juice, prepare only as much juice as you can drink at one time; harmful bacteria can grow quickly in freshly squeezed juice. However, there is no scientific evidence that extracted juices are healthier than the juice obtained by eating the fruit or vegetable itself.
